Telling the Truth the Lies About Snacks After Dinner and Effective Weight Loss



I'll bet that the majority of us who've ever tried to slim down have almost definitely found out this leading dieting rule more times than we can recall. Don't ever eat anything after 8 in the evening ... even when your stomach is growling like a pit bull ... or you'll screw up all your work to lose extra pounds! You've heard that, right? Oprah's personal trainer preached it every single time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is abiding by that so-called command serving to help us to get to our weight loss goals?.

When I was attempting to shed the 20 added pounds that had gradually accumulated on my body after I began a new and hectic job, I tried my best to stick to the 8 o'clock rule. When I experienced hunger pangs or a late night craving wouldn't quit, I distracted myself by taking a bath, working on a few of my favorite yoga poses or checking out an attention-grabbing book. Yet after {a few|several|more than four| weeks of depriving myself so much, I still couldn't slip on my favorite jeans and the numbers on the scale were almost never going down.

That's when I determined to do some research and rebel against that golden rule of dieting. It turns out that for me, my trump card was snacking ... but in a savvy way. Not searching in the freezer for a carton of ice cream or snapping up a bag of potato chips. I had to get innovative. When I had an evening craving for a sweet treat, I 'd melt a small portion of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for something salty, I 'd eat a this hyperlink small portion of lightly salted nuts. And when my taste buds screamed for a treat that was both salty and sweet, I dipped a small serving of pretzels into a small amount of melted dark chocolate. Smart bites to eat like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation subsided.

I also learned through my research that at times our bodies can't make a distinction between thirst and hunger. I felt a need to discover more about that, and that's when I found The Red Tea Detox by weight loss expert Liz Swann Miller. She was handed this yummy top secret tea in Africa that kept her cravings under control and made it possible for her to shed 41 pounds! I realized I needed to find out more.

After additional fact-finding, I got The Red Tea Detox and got bunches of fantastic tools and suggestions for trimming down ... including that appetizing red tea recipe! I brought that red tea to the top of my list of remedies for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing my confidence down any more and I could fit into my favorite jeans easily again. I was also surprised and delighted that Liz agreed with me about snacks! Her Red Tea Detox plan provides lots of creative and healthy snacks that soothe almost any craving you can fancy.

I'm happy to disclose that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so fortunate I picked The Red Tea Detox and I strongly recommend it to anyone. It comes with a money-back guarantee, so you have nothing to lose but excess fat! If you get The Red Tea Detox and abide by the simple plan, thousands of people with success stories like mine pledge that you'll be thankful you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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